When the body's in balance, movement feels easy
What if lasting relief comes from how your body finds support and balance?
When pain keeps returning, it’s often a sign that your body is asking for a different kind of attention. At MY Integrated Body, remedial massage is approached as remedial bodywork — careful, responsive work that meets you where you are, whether that’s a specific area of discomfort or a pattern that’s been shaping how you move and feel over time. By working in detail with muscles and soft tissue, while also paying attention to posture and movement habits, this approach supports your body to unwind, reorganise, and find a more natural sense of balance — so movement feels steadier, lighter, and more at ease again.
Ready to move with ease again?
Hiya, I'm May!
From my space in Warners Bay, I help people reconnect with the natural ease of their own bodies. My work combines bodywork, movement and awareness to help you move — and live — with greater comfort and support.
Change begins with awareness
What you can expect from a Remedial Massage or Rolfing Session with May
Each session is guided by curiosity and collaboration. We begin by noticing your posture: how you stand, how you breathe, how your body finds its balance. From there, the work unfolds through gentle touch and mindful movement, helping your system reorganise itself with less effort. You may leave feeling lighter, more grounded, or simply more aware of how you move through your day.
Change can be subtle or profound, but always begins with awareness. If something in this feels familiar — an ache, a pattern, a sense that your body could move better — you’re welcome to reach out.
My Bodywork Services
"Are you in for the whole-body holistic approach or just wanting to focus on your neck today?"
Remedial Massage
Remedial massage works directly with areas of pain, tension, and soft tissue restriction. It focuses on the area that needs support while also considering how the body moves and compensates, supporting more balanced movement over time.
Main benefits are:
-
targeted relief for areas of pain, tension, or restriction
-
detailed, hands-on work
-
reduced muscle tightness
-
improved comfort and range of movement
-
practical support for injury recovery, or ongoing discomfort
Rolfing
Rolfing is bodywork that works with the body as a whole system and aims to align the body with the force of gravity. It focuses on posture, alignment, and movement patterns, helping the body organise itself more efficiently in gravity so movement feels more balanced and better supported over time.
Main benefits are:
-
improved posture that feels more supported, not forced
-
freer, more adaptable movement with less holding
-
easing of long-standing pain and tension
-
breathing that feels fuller and less restricted
-
greater body awareness and a sense of ease in movement
